Prevent Hair Loss by Including These Foods in Your Diet

Don’t just focus on getting your hands on the finest hair care products if you want to keep your mane healthy and voluminous. It’s also important for you to supply your body with nutrients proven to keep hair loss at bay. So if you think you are shedding over 100 strands of hair a day, which is not normal, it’s time to give your diet some reconsideration.

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Below you will find some of the foods that you should serve more often on the table to keep hair fall at bay. You will find that you don’t really have to spend a fortune on various hair care products just to have a head-turning mane!


Since your hair is primarily made up of protein, it makes perfect sense why protein-rich foods should be included in the diet if you want to ward off hair fall. Some of the best sources of high quality protein are eggs. They are also loaded with B-vitamins necessary for the prevention of hair fall.

Oily Fish

Just like eggs, oily fish are excellent sources of B-vitamins. These treats from under the sea are also packed with protein as well as omega-3 fatty acids that promote hair growth. Those healthy fats are also important for healthy brain and cardiovascular system. Some great examples of oily fish are salmon, trout, herring, tuna and mackerel.


It’s a great idea to include beef in your diet to make sure that your body is supplied with protein. Beef is also a great source of zinc and iron, both of which are necessary for healthy scalp and hair. Consider having 2 to 3 servings of lean beef cuts every week in order to limit your intake of saturated fats while enjoying the great hair benefits it offers.


Want hair that can stop traffic? Snack on a handful of nuts daily. Nuts contain a variety of nutrients that can help in keeping hair fall at bay. Some of them include protein and healthy fats. The likes of almonds, cashew, peanuts, pecans and pistachios also contain antioxidants that can keep your scalp in a healthy state.


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Aside from nuts, you may also munch on some seeds. Flax seeds, watermelon seeds, sunflower seeds, etc. — all of them contain nutrients vital for strong and healthy hair, such as biotin, zinc, selenium, copper, iron and B-vitamins. So go ahead and sprinkle some seeds on your oatmeal, yogurt or salads for mane that can really impress.


It’s no secret that vegetarians opt for beans as a wonderful source of high quality protein. Vegan or not, you should include beans in your diet especially if you want to keep your hair thick and shiny. The likes of chickpeas, pinto, kidney, black, navy and beans are also packed with vitamin C and dietary fiber that helps prevent constipation and colon cancer.


Everyone knows that oatmeal supplies your body with impressive amounts of dietary fiber and complex carbohydrates that keep you energized. Did you know that consuming this breakfast staple on a regular basis also helps prevent hair fall? Oatmeal is loaded with nutrients important for your hair, such as protein, zinc, copper and B-vitamins.


Regardless if you add spinach to your stir-fried vegetables, raw salads or smoothies, this dark green leafy veggie can definitely make your hair look fabulous. That’s because it contains B-vitamins, magnesium, iron, copper, calcium and even omega-3 fatty acids necessary for the prevention of hair fall.

Sweet Potatoes

Not all carbs are created equal. Some of them are in fact very good for you, such as complex carbohydrates. Sweet potatoes are excellent sources of complex carbohydrates that won’t cause your blood sugar levels go out of whack. Also, sweet potatoes contain vitamin A that’s good for the hair and scalp.


Mention vitamin A and it’s for certain that carrots will pop in everyone’s mind. Including carrots in your everyday diet is a great idea especially if you regard your mane as one of your best features. Just like what’s mentioned before, vitamin A, which is actually an antioxidant, helps promote thick and healthy hair.

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