There is no denying that having white teeth can make you look and feel young and attractive. However, it’s a completely different story if you have white spots on the surface of your chompers. This article will let you know why those unsightly white blotches are there, and what you can do to make them go away.

According to dentists, damage to the enamel of your teeth is one of the most common reasons why white-colored patches appear on your pearly whites. Those spots are signs of weakened enamel, which can be due to a variety of things like a diet that does not include enough calcium or excessive use of teeth-whitening products.

But then there are instances, too, in which those white blemishes on your teeth are caused by excessive fluoride back when they were still developing. While it’s true that fluoride helps in strengthening your pearly whites, too much of it, however, can actually lead to discoloration, causing white splotches to form on your teeth.

Here are some of the things that you may do to deal with those unsightly white spots:

Opt for a Diet That’s Rich in Calcium

Including calcium-rich foods and drinks in your diet such as milk, dairy products and sardines can help in preventing more of those white spots from showing up because calcium helps strengthen the enamel of your chompers.

Stay Away From Anything Too Acidic or Sugary

As you add more calcium to your everyday diet, it’s also important for you to reduce your intake of anything that’s simply too acidic or sugary. Acidic foods can considerably weaken your enamel, causing those white patches on your teeth to become larger and more noticeable. On the other hand, sugary foods can encourage plaque formation, which is something that also contributes to enamel weakening.

Brush With Baking Soda

Everyone knows that brushing with baking soda is a great way to remove stains on the surface of the teeth. Did you know that it can also help in keeping those ugly white spots at bay? Baking soda not only helps remove plaque effectively, but also reduces the acidity of your mouth, thus saving the enamel from weakening.

Use a Soft-Bristled Toothbrush

It’s also very important for you to avoid brushing your teeth too hard — even though enamel is regarded as the hardest substance in your body, it is still vulnerable to damage. When shopping for a toothbrush, look for something that features soft bristles to avoid harming your teeth and making those white splotches on it worse.

Quit Using At-Home Teeth Whitening Products

Last but not least, if you think that using commercially-available teeth whitening products can make those white spots on the surface of your teeth go away, better think again. Many of those at-home goods that are designed to white teeth can actually make those white-colored blemishes look more noticeable and even bigger — harsh ingredients found in those can weaken your enamel further.

It’s a good idea to pay your dentist a visit if those white spots on your teeth are really bothering you. Your dentist is the one who can provide the best solution to those blemishes that make you feel embarrassed to flash a smile.

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