Alfalfa sprouts add flavor and texture to vegetable salads. But did you know that they also make your favorite mixture of healthy veggies become further loaded with vitamins and minerals? That’s right, alfalfa sprouts are highly nutritious! In fact, the word “alfalfa” comes from an Arabic phrase that means “father of all foods”.
Fiber, iron, niacin, magnesium, calcium, potassium, phosphorous, folic acid, biotin, vitamins A, B, C, D, E and K — these are the nutrients alfalfa sprouts come packed with. Impressive, isn’t it? You’ll be more impressed upon knowing that alfalfa leaves have been used for so many years now by traditional healers in dealing with a staggering array of health problems —ranging from loss of appetite, fluid retention, high cholesterol levels, arthritis to autoimmune diseases.
You can take advantage of the amazing nutritive content and medicinal properties of this nutritious and healing gift from nature simply by adding alfalfa sprouts in your vegetable salads, soups and stews. Also, you may purchase it in capsule form if you want to take advantage of its ability to treat an assortment of illness or conditions, of course with the go signal of your doctor. You may also get your hands on alfalfa leaves and turn them into tea.
Continue reading to know some of the health benefits alfalfa is known to offer!
Alfalfa Helps Dissolve Kidney Stones
Kidney stones should be dissolved in order for them to be flushed out of your body. One way of doing so is by the intake of alfalfa capsules that can be purchased at a local health food store. You may also simply add lots of alfalfa sprouts in your diet if you have kidney stones.
The Healthy Vegetable Helps Normalize Blood Sugar Levels
Consuming alfalfa in vegetable or supplement form is said to help your cells respond much better to insulin, thus controlling your blood sugar level. This helps in reducing your chances of suffering from diabetes.
Drinking Alfalfa Tea Helps Treat Arthritis
Calcium, potassium and zinc are minerals so important for bone strength and health, and alfalfa has all of them! This is the reason why drinking alfalfa tea is recommended for people with arthritis. Traditional healers most especially recommend beverage out of alfalfa seeds for effective arthritis treatment.
Alfalfa May Lower the Levels of Bad Cholesterol
Thanks to the fiber and antioxidant content of alfalfa, including its sprouts in your everyday diet may lower bad cholesterol levels. Also, potassium in the said vegetable helps in regulating your blood pressure by causing the blood vessels to dilate or relax. With lowered cholesterol and blood pressure, your odds of having a heart attack and stroke are reduced.
It is Effective in Treating Digestive Issues
A cup of alfalfa tea may be taken if you are suffering from poor digestion. The healthy beverage is also known to help in stimulating the appetite. Got constipation? Include alfalfa sprouts in your diet because it’s rich in fiber.
Consuming It Helps in Removing Toxins in the Body
The presence of a lot of poisonous substances in the body is a complete no-no because it can cause all sorts of problems, from headaches, fatigue to frequent allergies and infections due to a weakened immune system. One way to help detoxify your body is by the intake of alfalfa in the form of vegetable, capsule or tea. No matter the case, it is known to help in purifying the liver, kidneys, bowels and blood.
Alfalfa Juice Stimulates Hair Growth
Whether you are balding or you want thicker hair, it’s a great idea to regularly massage alfalfa juice on your scalp. That’s because it is proven to promote hair growth. A lot of people swear by in its effectiveness in dealing with hair loss most especially if combined with the juice of lettuce and carrots.