Some of the most popular and easily accessible vegetables on the planet are tomatoes. It’s no wonder why getting your hands on tomato juice is very easy. There are so many reasons why it is a good idea for you to guzzle down a glass of fresh tomato juice on a regular basis. The following are some of the many things that tomato juice can do:
It Helps Keep Your Colon Healthy
Cancer-fighting lycopene in tomato juice, according to medical authorities, helps lower your risk of colon cancer. That’s because the powerful antioxidant is known to help reduce your chances of developing colorectal adenomas which are known as precursors for colon cancer.
Consuming It Good for the Prostate
Lycopene is also good for preventing prostate cancer. It’s for this reason why males can benefit tremendously from drinking tomato juice on a regular basis because, as mentioned earlier, it is a wonderful source of lycopene.
Lycopene Also Wards Off Pancreatic Cancer
According to a study, men who consumed large amounts of lycopene had 30% reduced pancreatic cancer risk. Experts say that beta carotene that tomatoes are rich in is also very effective against pancreatic cancer.
Tomato Juice Promotes Good Digestion
Thanks to the loads of fiber in tomato juice, drinking the beverage regularly helps promote a healthier digestive system by preventing constipation. Tomato juice also possesses natural antiseptic properties. It’s for this reason why the drink can help ward off diarrhea and other infections involving the digestive tract.
Drinking It Helps Lower Cholesterol
If you’re suffering from high cholesterol, it is a great idea to incorporate tomato juice in your everyday diet. Fiber in the well-loved beverage works like a broom that sweeps out bad cholesterol. There’s also niacin in tomato juice, a mineral known to help lower cholesterol naturally.
It Lowers Risk of Blood Clots
Blood clotting is good during external injuries as it prevents unnecessary blood loss. However, it’s a different story if it happens internally as it can hinder blood flow to certain vital organs such as the lungs, brain and heart. Drinking tomato juice regularly is especially beneficial for diabetics who are at high risk of blood clots.
Consuming Tomato Juice Helps Reduce Heart Disease Risk
It’s no secret that fiber which is naturally found in abundance in tomato juice helps considerably reduce your chances of having heart disease. Aside from cholesterol-lowering fiber, there are also other nutrients in the beverage that are good for your heart. They include potassium, niacin, folate and vitamin B6.
Tomato Juice is Good for the Bones
Calcium is not the only nutrient you need for strong and healthy bones. You also need vitamin K necessary for anchoring calcium in the bones. Guess what? Tomato juice contains good amounts of vitamin K.
It’s Good for Your Skin
Because of the loads of free radical-fighting antioxidants in tomato juice, drinking the beverage on a regular basis helps make your skin look fantastic. The beverage helps slow down the appearance of various skin aging signs. Tomato juice is perfect for people with acne, according to studies, because of its superb anti-inflammatory properties.
Drinking It Wards Off Inflammation
Inflammation is a condition that is associated to an assortment of maladies. Some of them include diabetes, osteoporosis, arthritis, obesity, heart disease and cancer. Drinking tomato juice helps put an end to inflammation by up to a third, based on some medical investigations.
The above are some of the many health benefits of tomato juice. The best way to enjoy all of them is by making your own tomato juice at home rather than buying those that are boxed at the supermarket. Here’s a very simple recipe for coming up with a quart of fresh tomato juice:
- 3 pounds of tomatoes (very ripe, cored and chopped)
- 1 1/4 cups of celery stalk and leaves (chopped)
- 1/3 cup of chopped onions
- 2 tablespoons of sugar
- 1 teaspoon of salt
- In a large stainless steel pot, combine all of your ingredients.
- Cook and bring to a simmer for about 25 minutes. Do not cover the pot.
- Get a sieve and force the mixture into it.
- Allow to cool completely. Transfer to a large container and store in the fridge.