Water is essential to our lives as it keeps us hydrated, alert, and refreshed. Without enough water in our body, our organs will not be able to function properly which can lead to various health problems such as dehydration, digestive problems, and even heart issues too. Experts recommend that you drink up to 8 glasses of water per day to stay hydrated. But there are times when drinking water alone can be pretty boring. The good news is that you can actually make your water more interesting by adding a few ingredients to your drink. If you want to invigorate your water, try the following tips.
If you are suffering from nausea or have bad breath, adding fresh mint to your drink can be a huge help. The minty flavor of fresh mint can actually perk you up while getting rid of the foul smell that may be coming from your mouth. You will find that drinking this infused water can actually fight off your nausea too.
What other ingredients can you use to make your water more refreshing? Well, berries will do the trick. Strawberries, raspberries, blueberries, and the like can make your drink more interesting, not to mention that they can also deliver a host of antioxidants in your system that will protect you against free radicals. Free radicals can cause damage to your skin and other parts of your body which is why it pays to increase the amount of antioxidants in your system through this drink.
If you are battling with high cholesterol levels, adding cinnamon to your drink can help. Adding a few sticks of cinnamon may help bring your cholesterol level down and even regulate your blood sugar too. This makes it easier for you to manage your blood sugar so that you won’t suffer from spikes to your energy levels.
When the temperature rises, especially during the summer, you will find that drinking water with slices of cucumber can help cool your body down while hydrating it in the process. All that you have to do is to slice some cucumber and add them to a pitcher of water and leave it in the fridge for a few hours. The refreshing taste of this drink is guaranteed to perk you up.
Lime or Lemon
Another ingredient that is worth adding to your water is lemon or lime. These citrus fruits can help load your body up with vitamin C which can improve your immune system. When your immune system is working well, you won’t be at risk from common colds, cough, and the like because your body has the ability to fight off any bacterial or viral issues present in your body. You will find that the citrusy flavor of your drink can also help perk you up too. This is perfect for those days when you’re tired or sleepy.
Adding ginger to your water is another good idea as this ingredient can actually help with your digestion. Ginger can trigger more stomach enzymes so that it will be easier for your body to digest the food that you have eaten so that you will be able to absorb the nutrients that they contain. Not only that, but ginger can also make your body warm which can aid in weight loss.
It is pretty boring to drink water all the time which is why experimenting on your drink may give you something to look forward to every day. Adding ingredients such as the ones mentioned above can help deliver more healthy nutrients to your body while hydrating you from the inside and out.