Kirsten Danes
88 posts
5 Reasons to Take the Stairs
Taking the stairs used to be just an option when the lift isn’t working. Now more and more…
Top 6 Diet-Boosting Foods
6 Best Diet-Boosting Foods Oats and oatmeal (unsweetened):Oats are high in fiber and provide carbohydrates that are broken…
How To Exfoliate: Best Exfoliating Tips for the Face and Body
We need to exfoliate our skin and body, without exfoliation our skin will accumulate dead skin cells, dirt…
Breathe Easy With This Lung Boosting Green Smoothie
It’s easy to forget that you are breathing as you’ve been doing it ever since you were born.…
Skin Care: Cleansing and Moisturizing
To keep your face looking as youthful as possible, you need to proper skin care. Here I show…
Kale Isn’t “Hipster” – It’s Good For You.
Kale is one of my favorite go-to foods, which is why it’s been given this bizarre label of…
10 Natural Remedies for Depression
We all experience some form of depression. For others, they cope easily with the help of people that…
How Citrus Fruits Can Help Heal Our Bodies
It’s true that the tartness of citrus fruits can cause you to knit your brow. That frown, however,…
Cashews Are A Natural Anti-Depressant
Want an all natural alternative to Prozac? Have two handfuls of cashews! Two handfuls of this yummy nut…
5 Home Remedies for Dehydration
Tap some tap water regularly. Being properly hydrated is a condition the body needs to function well. The…
12 Techniques to Cure the Hiccups
You only know hiccups are there when it is there. It is very annoying especially when what is…
12 Simple Beauty Tips That Will Make All The Difference
1. Contouring is easier than you think. We’re not talking Kardashian contouring. This is a five minute routine that…
This Will Make You Never, Ever Want To Clean Your Ears Again
It is said that you should never insert anything into your ears that is bigger than your elbow.…
Cucumber Tips and Tricks That You Don’t Want To Miss!
You adore salads with cucumber or enjoy drinking water infused with this elongated fruit. You also love placing…
Health Benefits Of Cabbage
Boost immune function Cabbages are full of suforphane that can create infection fighting antioxidants in the body. Prevent…
The Only 4 Exercises You Really Need
The strength moves you can do anytime, anywhere, at any fitness level. I do my best to…
5 Fast Facts About Underarm Rashes
The armpit is the perfect breeding ground for infection and bacteria. It is moist, dark and warm. Bacteria…
Are We Brushing Our Teeth Wrong? Dentists Explain
Just like with fashion, hairstyle and makeup, brushing your teeth should be done in a manner that fits…