Having a challenging time recalling some important office meeting details or concentrating on the paperback novel you are currently reading? Your brain may simply not be in tip-top shape temporarily due to some factors — stress, lack of sleep, poor diet, unhealthy lifestyle, etc. It’s hard to lead a normal life if your gray matter seems to refuse to cooperate.
Fret not because an assortment of essential oils can help in boosting your brain’s functioning, and there are plenty of scientific investigations that suggest their efficacy in improving cognitive abilities. This does not really come as a big surprise because, for centuries now, numerous essential oils are being employed for the betterment of both mind and body.
From headaches, asthma to insomnia, several different essential oils may be used to attain relief from a dizzying assortment of maladies. Some of these aromatic oils can help you utilize your noodle much more effectively. They can come in handy whether you are feeling sleepy at 2 in the afternoon amidst pending office tasks or you don’t have an idea on how to make that family tradition upside-down cake taste more exciting to make your family jump for joy.
Here are some essential oils that may help you regain your utmost brain power:
Thyme Essential Oil
As the brain ages, its functioning tends to decline. One of the reasons for this is the depletion of the brain’s DHA, a type of omega-3 fatty acid that is known to be an essential structural component of the brain. Researches done on mice had suggested that thyme essential oil can help in slowing down the depletion of DHA in the brain.
Rosemary Essential Oil
Experts say that rosemary essential oil is capable of stimulating the brain, especially beneficial if you have mental tasks to carry out but your gray matter seems to want to spend some time in dreamland. According to one study, rosemary essential oil lowered alpha brainwaves that make you feel relaxed and increased beta brainwaves that make you feel stimulated.
Eucalyptus Essential Oil
Need to solve complex arithmetic problems but your brain is suddenly not interested with numbers? Have a sniff of eucalyptus essential oil. It’s also something that is said to help you recall future events and activities much better. The one responsible for the brain-boosting properties of this essential oil is a compound known as cineol.
Lavender Essential Oil
Feeling down can keep you from wanting to use your noodle. If depression is getting in the way of some of your most crucial mental chores, let lavender essential oil lend a hand. Studies have shown that the essential oil not only could ward off depression, but also boost the ability and speed of the brain to perform mathematical tasks.
Peppermint Essential Oil
Is your brain too stressed to carry out even mundane activities such as processing news articles or recalling the day’s activities that you wish to put in your diary? Maybe you just need to fill the air with the scent of peppermint essential oil. It is something that is known to help combat mental fatigue as well as enhance your concentration and memory.
Lemon Essential Oil
Sniffing on lemon essential oil can help you attain mental clarity, allowing you to think clearly and make much better judgments or decisions. Lemon essential oil is something that can come to the rescue if your brain is feeling sleepy but you need to complete mental as well as physical tasks. Studies say that it may also help improve your memory.
You may take advantage of these brain-friendly essential oils in a couple of ways. First, you may use your diffuser to fill the room with their smell. Second, you may place a couple of drops of the essential oil of your choice on your palm and rub your hands together. Cup your hands and place them over your nose, then take a deep breath.