17.9 C
United States of America
Sunday, September 20, 2020

Foo Foo Frittata

Must read

Reasons Why You Have Black Gums

Just like skin color, gum color can greatly vary from one person to the other — it's not always that perfectly healthy gum...

Hepatitis A: How do we prevent from acquiring this?

Hepatitis A is a liver disease caused by the hepatitis A virus. The virus is primarily spread when an uninfected (and unvaccinated) person ingests...

Do You Wash Chicken Before Cooking It? Don’t, Say Experts!

According to the Centers for Disease Control and Prevention or CDC, there are over 250 diseases that are spread by means of contaminated food....

How To Perform Barbell and Dumbbell Row

Back training is an essential aspect of body building, in a lifter’s perspective. It does not only improve the mass and strength of the...

The word frittata is Italian for the root word “fried”. Frittata is an Italian dish that’s egg-based much similar to crustless quiche or omelettes. However, frittatas are enriched with additional ingredients like vegetables, cheeses, pasta and meats.

Frittatas are healthy treats and are relatively easy to prepare. If you want to try your luck in the kitchen, then check out this easy recipe for making foo foo frittatas.

Olive Oil (extra virgin; 1 tbsp.)
Julienned onion (3/4 cups)
Purple potatoes (1/2 cup; cut into ¼ inch- cubes)
Carrots (3/4 cup; shredded)
Beet greens (1/2 cup; cut in thin strips)
Grape tomatoes (1/2 cup; halved)
Smoked brisket (1/4 cup; cut into ¼ inch-cubes)
Salt (1 tsp.; divided)
Butter (2 tbsp; unsalted)
Pepper (1/2 tsp.; divided)
Large Hamburger buns (1 pc; cut into 1/2 –inch cubes)
Large eggs (4 pcs.)
Almond Milk (1/3 cup)
Fresh cilantro (2 tbsp.; chopped)
Hot sauce (1 tbsp)
Cooking Spray (non-stick)
Cheddar cheese (3/4 cups; shredded and divided)

Pre-heat your oven to 350 deg. F and place a glass pan (9”x9”) at the center rack.

Use medium flame and start heating a sauté pan. Add the olive oil, carrots and onions. Cook for about 10 minutes or until the onions have become a bit wilted.

While waiting for the onions and carrots to cook, place the potatoes on a microwave-safe container, cover with a plastic wrap and start cooking for 4-5 minutes or until it gets tender.

READ  Raspberry Habanero Jam-Glazed Chicken Burger

Get the tomatoes and add it to the carrots and onions; let cook for 5 minutes more. Add the brisket, beet greens, and potatoes to the vegetable mix and start seasoning with half portions of pepper and salt. Let it cook for about 3 minutes or until the greens have already wilted. Switch the heat off and place aside.

Get another skillet and place over medium heat. Melt the butter and add the bread. Let the butter coat the bread entirely and cook until it turns brown in color; about 2-3 minutes per side. Once done with toasting, remove from heat and set aside.

Procure a small bowl and mix the cilantro, eggs, hot sauce, milk and the rest of the salt and pepper.

Remove the glass pan from the oven and spray it with cooking oil. Place the vegetable mixture in the pan; it will serve as its bottom layer. Once done, add the egg mixture in; try to make it even as you go along. Add the first half of your shredded cheese and then the toasted bread next. Press the bread down so it can absorb a bit of the egg mixture. Add the remaining half of your cheese as toppings and place the pan back in the oven. Bake for 20 minutes. Remove from the oven. Let your frittata cool down prior to serving.

READ  Grilled Zucchini Hummus Wrap

More articles

Don't Miss

Fasting to Lose Weight: Is that a Good Option?

Fasting is a very old practice done by millions of people around the world to lose weight fast. Few even consider it as the...

Sprained a Finger? Here’s What You Should DoSprained a Finger? Here’s What You Should Do

The joints in your fingers can only be bent as much. If you happen to bend a finger beyond its capacity, it's not unlikely...

What is Foot Reflexology?

Regarded as an alternative type of medicine, foot reflexology is often used in conjunction with standard medical care. These days, it is being offered...

Bad Dreams Begone: Tips on Avoiding Nightmares

Are you superstitious? Then having nightmares must leave you feeling anxious the following day, constantly thinking about what your terrifying dream could signify. Even...