6.6 C
United States of America
Sunday, November 29, 2020

Healthy Alternatives to Aspirin

Must read

16 Cancer-Causing Foods You Should Avoid

The rise of processed food and quick chips and snacks has increased the cases of cancer. It is difficult to monitor the food eaten...

Signs You Need to Sleep More

Everybody knows the sheer importance of getting enough rejuvenating sleep — experts recommend 7 to 9 hours of it nightly. Despite of this, many...

The Best Foods to Have After a Hysterectomy

There are a handful of reasons why a woman undergoes hysterectomy — a surgical procedure which involves the removal of some or all parts...

The Many Uses for Vetiver Essential Oil

Vetiver essential oil is regarded as one of the most versatile essential oils out there. That's because it can be used for a wide...

Did you know that aspirin is considered as the very first non-steroidal anti-inflammatory drug or NSAID on the face of the planet? And did you know that aside from fever, headaches, joint pain and toothaches, aspirin is also being taken by some for the prevention of a heart attack or stroke? That’s because this tiny white tablet that can be easily purchased at all pharmacies has the ability to thin the blood, thus preventing a blood clot from forming.

Sadly, there are various side effects and risks that come with the regular intake of aspirin. Some of them include nausea, dizziness, vomiting, ringing in the ear (tinnitus), stomachache, heartburn, bleeding ulcers, bruising, excessive bleeding, and kidney and liver damage.

If you want to lower your risk of suffering from a heart attack or stroke without the need to pop an aspirin in your mouth, keep on reading. Below you will come across some healthy alternatives to aspirin.

But before you proceed, let’s get one thing straight: never stop taking aspirin daily if your doctor asked you to do so because he or she believes that the risks greatly outweigh the benefits. If you are worried that you might wind up with the many dangers associated with daily aspirin intake, talk to your doctor.

Ginger

Everyone knows that ginger tea is great for relieving nausea, indigestion and stomachache. Did you know that its anti-inflammatory properties can also help considerably lower your risk of succumbing to a heart attack or stroke? And just like aspirin, you may also count on ginger tea for alleviating all kinds of body aches and pains.

READ  Skin And Hair Care Guide For Rainy Days

Turmeric

Due to the fact that it is actually related to ginger, you may also count on turmeric tea if you refuse to take aspirin on a daily basis.

Chamomile or Lavender

No, chamomile or lavender tea cannot thin the blood, but they can help deal with something that can increase one’s risk of having a heart attack or stroke: excessive amounts of stress. Aside from taking it in tea form, you may also count on chamomile or lavender in essential oil form in order to lower your stress levels.

Pineapples

It’s a wonderful thing that canned pineapple slices and pineapple juices are available at all supermarkets. That’s because they are packed with bromelain, which is an enzyme that is scientifically-proven to help reduce joint pain, alleviated inflammation within and prevent a blood clot from forming.

Fatty Fish

Despite of what they’re called, fatty types of fish are actually good for your heart. That’s because they are loaded with omega-3 fatty acids that help keep the platelets from clumping together and forming a blood clot. Omega-3 fatty acids in mackerel, salmon, sardines, trout and tuna also help lower cholesterol and the blood pressure.

READ  Workout Techniques for Muscle Building and Losing Calories

Nuts and Seeds

Worry not if you’re a vegetarian because you can also obtain good amounts of omega-3 fatty acids from walnuts, almonds, pecans, sesame seeds, flax seeds, pumpkin seeds and others. Avocados and olive oil also contain good amounts of those omega-3 fatty acids.

Dark Chocolate

Believe it or not, pleasing your sweet tooth with a small piece of dark chocolate on a regular basis can help in lowering your risk of forming a blood clot, say health authorities.

Whole Grains

There are a couple of reasons why whole grains make for excellent alternatives to daily intake of aspirin. First, they have plenty of fiber that helps keep the arteries from winding up clogged. Second, whole grains contain magnesium that can help lower high blood pressure and elevated cholesterol, both of which can encourage a blood clot to form.

Fruits and Vegetables

Regularly adding multiple servings of fresh fruits and vegetables to your diet is good for your heart and the rest of your cardiovascular system, too.

More articles

Don't Miss

Simple Home Remedies for Spider Bites

Unless you are very certain that you were not bitten by a poisonous black widow, brown recluse or hobo spider, there is no need...

The Benefits and Uses of Ginger Juice

Ginger has always been touted as one of the best natural medicines available thanks to its numerous health benefits and uses. It is not...

Learn More About Pancreas

The pancreas is the lengthy smoothed organ placed deep in your abdomen. Since the pancreas isn't felt or visible to the eyes in our...

12 Health Benefits of Peanut Butter

Get on with the list below and read on the health benefits of Peanut butter.Helps in Muscle BuildingHigh quantity of protein is needed to...