10.6 C
United States of America
Friday, September 18, 2020

How to Get Rid of Muscle Cramps, Causes & Prevention

Must read

Travel Essentials for Toddlers

Having a toddler in the house is like having a small tornado that moves around. You will need to keep an eye on them...

Essential Information on Urticaria

Also known as hives, uritcaria is a condition wherein welts appear on the skin due to an allergic reaction to medications, the weather or...

7 Amazing Health Benefits Of Macadamia Nuts

Macadamia earned the reputation of being one of the finest nuts. Its flavor and taste has captured so many food enthusiast and have incorporated...

Small Fiber Neuropathy — Preventive Measures and Management

Small fiber neuropathy is a condition wherein there's damage to the peripheral nervous system, the part of your nervous system that is outside of...

When you are experiencing those painful and uncontrollable spasms in your muscles, then you might be experiencing cramps. Science cannot explain the exact causes of getting muscle cramps but there are some possible reasons including dehydration, overusing or straining of the muscles, poor physical conditions and nutritional deficiencies amongst others. Usually cramps will go away on its own, but there are some things that you can do to alleviate the pain and speed up your recovery.

Home Remedies for Treatment of Muscle Cramps
1. Drink a ton of fluids. Drinking fluids that are rich in electrolytes can help balance the minerals in your body. Also, skip sports drinks that have high sugar levels as it will only aggravate the pain you’re experiencing from your cramps.

2. Take multivitamins. It is very rare that a person gets all the mineral and nutrients that their body needs for a day that is why the intake of multivitamins is highly recommended for everyone. Cramps are usually caused by deficiencies in vitamins and minerals and the intake of multivitamins especially of magnesium and zinc can help combat this.

3. Stretching and massaging of the affected muscles can help ease the pain until the cramps subside.

4. Place an ice compress over the cramping muscle. This can help relax the affected muscle and it eases inflammation as well.

READ  How to Make Delicious and Chemical-Free Spreadable Butter at Home

Ways to Prevent Muscle Cramps
1. Improve your physical condition by means of exercising regularly.

2. Properly warm your muscles up before doing any strenuous activities like running, lifting weights, or heavy exercising.

3. Drink plenty of water to keep your entire body hydrated, your muscles included.

4. Maintain a balanced diet. Eat lots of fruits and vegetables.

5. Wear comfortable footwear especially if you’re anticipating long walks and other activities that require lots of leg movement.

Muscle Cramps and Its Causes
Muscle cramps are relatively harmless though highly uncomfortable; in fact, there are no biological explanations for having muscle cramps. In some cases, muscles cramps are associated with medical conditions. Having poor blood supply going to the arteries may cause it to narrow and may increase the risk of getting muscle cramps. Nerve compressions may also lead to cramps. Other mineral deficiencies (calcium, magnesium and potassium) may also lead to muscle cramps.

READ  Spices That are Good for the Brain

More articles

Don't Miss

How Egyptians Used Popular Essential Oils

Essential oils are popular nowadays for banishing unwanted smells in the house or for aromatherapy sessions so you will feel calm and relaxed at...

Recipes for Muscle Growth

Nutrition plays a vital role in the field of health and fitness, particularly in building muscles. Along with carbohydrates, which give energy to the...

Foods to Help Improve Men’s Health

Everything that goes into a man's mouth can have a considerable impact on his mind and body. It's exactly for this reason why he...

Tips to Have a Perfect Beach Body for Summer

Summer comes once a year and it usually the time we start thinking about our bodies and bathing suits. Of course, if you are...

Health Benefits of Sardines and Sample Recipe

Sardines, also known as pilchards, are viewed as one of the most popular fish eaten by man. They are prepared either by grilling, smoking,...