Below are some helpful tips so you can Stay Healthy and Fit:
1.Eat the right food :
Nutritive food is very important to lead a healthy life. It is important that your diet is rich in fiber and is low in fat. As far as possible, go for baked or steamed food instead of fried food. Include lot of fresh salads, sprouts, and fruits in your diet. Go for healthy organic products. Include hand pounded brown rice instead of white rice. Avoid refined flour, white bread instead include whole wheat flour, brown bread, oat bran in your diet.
Drink lot of water as it flushes out toxins from our body. Drink clean and boiled water.
Exercise regularly for at least 3-4 times a week for 30 minutes. Whenever you are going to a near by place, make it a point to walk. Exercise helps a person to lead a healthy life both physically and mentally.
4.Learn something new :
Develop a new hobby or engage in your favorite activity. It keeps you refreshed.
5.Yoga and meditation :
Yoga is one of the best ways to keep yourself fit and healthy both physically and mentally. Certain yogic techniques helps to reduce stress. Meditation calms and relaxes the mind.
6.Clean Habits :
Avoid taking alcohol, tobacco and caffeine.
7. Positive Attitude:
A positive attitude is very important for healthy living. Learn to think positively about other people. Negative thoughts are very damaging to your health. An optimist is much healthier than a pessimist.
8.Good sleep :
Just as a good diet is important for good health, good sleep is equally important to healthy living as it rejuvenates the mind and body.
Following these healthy lifestyle tips can significantly lower a person’s risk for a number of serious physical and mental health issues.