Lana Johnson
302 posts
The 6 Worst Natural Ingredients
High Fructose Corn Syrup Despite its popular use, High Fructose Corn Syrup has little health benefits to offer.…
11 Instant Mood-Boosting Foods
A tub of your favorite rocky road or mint chocolate chip ice cream may make you feel a…
Low Sodium Dinner Recipes that is Good for your Heart
Italian Lentil and Broccoli Stew Ingredients: 1 cup of dried green or brown lentils 2 cups of…
The Dangers of Leptospirosis
Leptospirosis is an infection caused by spiral-shaped bacteria called leptospira interrogans. Because these bacteria multiply in the kidneys…
Soymilk’s Incredible Health Benefits
Soy milk has grown in popularity over the years as an alternative to dairy milk. A traditional staple…
Warning Signs You Could Be Dehydrated
Dehydration occurs when your body loses more fluid than you take in, and the body does not have…
Why Instant Noodles Maybe Hurting Your Health
Instant noodles are a popular food item not just in Asia, but in other parts of the world…
Know More About Bikram Yoga
Master Bikram Choudhury, who is the innovator of hot yoga, basically created a series of 26 postures and…
11 Health Effects of Dark Chocolate
Although it sounds too good to be true, eating chocolates can actually be good for you. For years…
Learn About Chia Seeds and its Benefits
Chia seeds have been a staple in Mayan and Aztec diets since 3500 BC. The tiny seeds were…
Replace Your Favorite Sodas with These Delectable Fruit-Infused Water Recipes
Whether regular or diet, it’s no secret that sodas are bad for your health. The best way to…
Enjoy Breakfast With These Oatmeal Recipes
A bowl of oatmeal energizes you and supplies your body with protein, calcium, iron, potassium, and vitamins A…
Easy Ways to Take Care of Your Hair
Designer clothing, perfectly applied makeup, and fine jewelry are all wasted if your hair looks greasy, dull, or…
Fight and Control Sweet Cravings With These Surprising Ways
Do you find yourself having a hard time resisting that last piece of jelly-filled donut or that last…
10 Natural Ways To Get Rid of Hiccups
Hiccups often come unexpectedly and can rather be a nuisance. It’s no wonder we come up with countless…
12 Amazing Benefits You Can Get from Yogurt
Yogurt is considered a super food among dairy products and rightly so. Not only is it a calcium…
Juices You Can Prepare to Naturally Remove Gallstones
Pear-shaped gallbladder is a role player in the digestive process. It is where bile is stored until it…
Moves and Home Remedies to Reducing Cellulite
Despite its name, cellulite is nothing more than fat beneath the skin. As fat accumulates, fat pushes up…