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Diet and Exercise
425 posts
Kettlebell Exercises that Kick Ass
We’re all looking for exercises that will torch some serious fats while building and shaping our muscles. Most…
The Couch Potato Exercises
Couch potato is a term that is used to refer to a person who just sits in the…
Tips on Toning the Arms
The arms assist a person in the activities of daily living, such as eating, bathing, and shopping among…
5 Strength Training Moves for Women Over 50
Reaching the age of 50 is a huge achievement in itself even more when you are still in…
Dancing Workouts – How They Can Benefit You
You’ve probably seen and heard stories about people doing Zumba as a way to burn off calories. But…
Exercises to Treat Stiff Neck Fast
Have you ever experienced stiff neck? That sudden flare up of pain when you move your head in…
Fitness Trends to Watch Out For
Every year, fitness enthusiasts are looking for new training programs to test their muscles and their skills so…
Best Ab Workouts with Weights
We all want to have that flat and well-toned midsection but no matter how many times we do…
Mini Band Exercises for a Toned Body
A lot of people don’t have enough time to go to the gym given that they are juggling…
Best Diet Options This Year
There is no denying the fact that we are all eager to know what the latest diet options…
Are You Overweight or Obese? Know the Key Differences
“Overweight” and “obese” — these two words are commonly interchanged. While both of them refer to weighing more…
Diet Tips to Ward Off Priapism
According to medical experts, one of the most common causes of priapism is sickle cell anemia. In fact,…
Partner Workouts to Try Out
Working out on your own is all well and good but sometimes working out with a partner provides…
Curb Belly Fat with These Simple Exercises
Getting rid of belly fat is one of the most difficult to do since there is no way…
Tips on Reducing your Body Fat
Some people are becoming concerned to their bodies nowadays. Some people go to the gym and either do…
Superb Exercises for Springtime
Because the weather is not too cold and not too hot, spring provides the perfect environment for some…
Get Lean Abs with these Foods
Getting lean abs doesn’t happen overnight and it will take more than doing hundreds of sit ups, planks,…
Hot Yoga for Beginners
If you are not used to being inside a room that’s a massive 105ºF, chances are that you…