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Diet and Exercise
425 posts
Drinking This Will Help You Burn Up to 500 Extra Calories a Week
Want to magically zap 500 calories every week? Then all you have to do is consume a particular…
Type 2 Diabetes: Quick Facts and Diet Recommendations
Type 2 diabetes is characterized by the body’s failure to properly utilize insulin, which is a hormone produced…
Type 1 Diabetes: Quick Facts and Diet Recommendations
Type 1 diabetes is also sometimes known as “insulin-dependent diabetes”. Just like what the name says, individuals who…
15 Super Smart and Easy Tips to Lose Those Holiday Pounds
During the Holidays, all sorts of mouth-watering foods come aplenty. The most likely result when all the tinsel…
Best Foam Rolling Routine to Try
Foam rollers are actually useful in the gym or after you do an intense workout because they can…
4 Exercises You Can Do While Sweeping the Floor
Want to hit the gym to work out your shoulders, abs and buttocks but your floor is kind…
Shoulder Workouts that You Need to be Doing
If you want to have strong shoulders, you will need to do more than just wish for it.…
Enjoy a Shapely Behind Without Doing a Single Butt Exercise
Do you want to have a traffic-stopping behind but don’t like to do those butt exercises that bore…
Exercises to Burn Inner Thigh Fat Fast
Most women are focused on strengthening and toning their upper body but if you want to achieve a…
Sofa Abs Exercises
There are a lot of people who dread the word exercise because they know it’s going to be…
Best Yoga Poses for Losing Weight
We all know that yoga is one of the best exercise programs that can help beat stress but…
Simple Ways on How Diabetics Can Enjoy Carbs
We need carbohydrates in our diet because they are our source of energy. The problem with carbohydrates is…
Resistance Band Exercises for the Whole Body
Keeping our body fit and fab doesn’t always have to mean that you need to go to the…
Pilates Exercises for Newbies
If you’re asked when’s the last time you’ve worked on toning your core, you’ll probably don’t remember no…
Basic Balancing Exercises for Healthy Aging
Balance is usually compromised as we age as our bones begin to lose their density and our muscles…
Tone Your Trouble Zones with These Exercises
Although spot reduction is not possible, there are ways in which you can focus your attention on your…
Pole Exercises for Stronger Abs
Working on your core muscles is one of the best ways to become stronger and flexible at the…
Pool Workout for Faster Weight Loss
Most of us want to shed weight as quickly as possible which is why we are often in…