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Healthy Food
834 posts
Top Foods to Eat to Build Muscles Fast
Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can…
Tomato: An All-Natural Beautifying Agent
So many dishes with tomato in them can be attention-grabbing. But did you know that tomato can also…
Asparagus: An All-Around Source of Good Health
Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering…
The Many Wonders of Adding Lemon to Water
Squeezing lemon into a glass of ice-cold water or a piping-hot cup of your favorite tea allows you…
5 Foods That Can Give You a Change of Heart
It is said that an ounce of prevention is better than a pound of cure. That’s why before…
Eat Oranges and Glow with Health
There are more than 600 varieties of oranges, with Navels and Valencias being the most common of them…
The Many Benefits of Milk You Didn’t Know About
Because of the impressive nutritive content of milk, it is a very important part of the diet. From…
10 Foods to Fight Stress
Everybody experiences stress, but because of our heavy and hectic lifestyle more people are prone to stress. Being…
10 Foods that Prevent Inflammation in Your Body
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or…
Amazing Benefits of Strawberry for Skin Care
Strawberries are a fun summer berry irresistible to almost everyone. You may be surprised to learn though that…
10 Health Benefits of Eating Avocados
Avocados are all the rage right now. You can see it in juices, sandwiches, soap and even fast…
Foods to Help Lower Triglyceride Levels
People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine…
Raisin The Healthy Snack
Craving for a sugary sweet snack? Are your kids running around the house from the jelly bean sugar…
Amazing Health Benefits of Ampalaya or Bitter Gourd
Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This…
Going Mango Crazy: The Health Benefits
One of the most famous fruit in the market is mangoes. It’s a cooling breakfast, a sweet snack,…
Fruits to Eat for that Youthful Glowing Skin
Know the best fruits to eat, to give you that youthful glowing skin you’ve always wanted! We cannot…
Why Hair and Almonds Go Well Together
No, this is not another exotic dessert. But almonds and hair do get along well. To be more…
Splurge on these Skin Secrets
You don’t need to skin yourself alive to lighten your skin Perhaps the reason why people pay so…