Cabbage is a member of the cruciferous family of vegetables — it’s no wonder why consuming it helps purify the body and lower your risk of deadly cancer. To fully take advantage of the powerful antioxidants and detoxifying compounds in cabbage, it’s a good idea to eat it raw. Taking it in juice form helps ensure that you get all the benefits cabbage brings!
Basically, cabbage is available in 3 major varieties — green, red/purple and savoy. Both green and red/purple cabbages have smooth leaves, but the latter packs more antioxidants because of its deep coloration. On the other hand, savoy cabbage is revered for its beautiful ruffled leaves. Color and texture aside, juicing any cabbage is good for you.
Here are some of the perks to enjoy for including cabbage juice in your everyday diet:
Reduced Risk of Anemia
Chlorophyll found generously in cabbage juice is known to promote the formation of healthy blood components. Every glass of cabbage juice also yields good amounts of iron, a nutrient important for the development of red blood cells. The consumption of iron-rich foods can help in warding off iron-deficiency anemia.
Drinking cabbage juice on a regular basis helps prevent stiff, achy and swelling joints because the healthy beverage is loaded with anti-inflammatory properties. The consumption of cabbage juice is also beneficial for those who are bugged by various degenerative inflammatory diseases.
Regular Bowel Movement
Because cabbage juice is high in fiber, it can help promote regular bowel movement and save you from constipation and all the uncomfortable symptoms it comes with. According to the experts, cabbage also possesses mild laxative properties. It’s the perfect drink for those who have constipation and hemorrhoids.
Healthier Circulatory System
The anti-inflammatory properties of cabbage juice help keep your cardiovascular system in tip-top shape. Since the drink is rich in fiber, it helps lower cholesterol and thus reduces your risk of high blood pressure. Having high blood pressure is a terrible idea because it can increase your odds of heart disease.
Effective Relief From Ulcers
Glutamine, a type of amino acid, in cabbage juice is good for the digestive system. It offers all sorts of benefits, and one of them is the repair of ulcerations on the lining of your stomach. It’s a good idea to drink cabbage juice frequently and in small amounts throughout the day in order to encourage the healing of stomach ulcers.
Lowered Risk of Cancer
Thanks to the detoxifying properties of cabbage juice, drinking it regularly may help reduce your chances of having deadly cancer. There is also the so-called sulforaphane in cabbage, a compound that helps zap carcinogens or cancer-causing agents. Cabbage juice is said to be especially good in preventing cancer of the lungs, liver, ovaries and colon.
Stronger Immune System
There’s a compound known as histidine in every glass of cabbage juice, and it’s something that helps regulate the production of certain white blood cells called T-cells. What’s more, cabbage juice is also loaded with vitamin C. Everyone knows that vitamin C is important for a strong immune system.
Vitamin C in cabbage juice helps stimulate the production of collagen, which makes your skin soft and elastic. Vitamin C is also an antioxidant that shields your skin cells from destructive free radicals. It’s a wonderful idea to juice red/purple cabbage if you want your skin to look really young because it packs more antioxidants.
Guzzling down a glass of cabbage juice fills up your tummy and saves you from overeating because it is loaded with water and fiber. Also, studies have shown that cabbage is a vegetable that helps inhibit the conversion of excess carbohydrates into fat. For amazing results, pair your regular intake of cabbage juice with healthy eating and regular exercise.