There are many reasons for your weight to go up and one of them is your hormones. There are signs that can give you a hint that your weight gain is due to your hormone such as putting additional pounds and that your weight isn’t moving at all regardless of how much you reduce your calorie intake or when you are working out hard. If these are among the reasons why you’re not losing weight that much, then you need to address your hormones as soon as possible.
Fortunately, there are several ways on how you can reverse your weight gain because of hormones, such as:
Drinking water can actually help with regulating your hormones which, in turn, can contribute to weight loss. This is due to the fact that your body is made up of 60% water which is needed to extract energy from the food that you’ve been eating. If you aren’t drinking enough water, your metabolism won’t even work properly. This is why it is best that you should drink up to 8 glasses of water per day.
Apple cider vinegar
There is a small number of individuals who are suffering from diabesity which is a combination of diabetes and obesity in one. When you are skinny fat or overweight, your insulin levels can become imbalanced which causes your cell to become numb to the hormones. This is one of the reasons why you’re suffering from highs and lows in your blood sugar. A good option here is to use apple cider vinegar to help with your insulin. Add two tablespoons of ACV in a glass of warm water which you should consume before eating a high-carb meal.
Low intensity exercise
Another way to reverse your weight gain caused by hormone is to do low intensity workout. If you are worried that you have to go to the gym all the time, this is not so. Doing low-intensity exercises such as jogging, brisk walking, and the like can help reverse weight gain as long as you do them continuously. High intensity exercises can only make your hormone problem worse because of stress and cortisol production.
Our body needs adiponectin to help burn fat but not everyone has sufficient amounts of it in their body. Eating pistachios seems to help with improving your adiponectin levels which can also improve your fasting blood sugar, waist circumference, reduce LDL cholesterol, as well as total cholesterol too.
Boost immune system
Our immune system is critical in protecting us from bacteria, viruses, and other baddies, but little do we know that it also plays a role in our weight. When we are stressed, or eating foods that cause inflammation, our immune system can use up most of our body’s resources which can lead to weight gain. The best way to correct this is to choose your foods wisely and to live a healthy lifestyle as well.
Improve your gut health
Your gut contains different types of bacteria that help you with your overall health. These bacteria can also help with regulating your hormones, getting rid of toxins, and aid in weight loss just to name a few. What’s more, having a healthy gut means that you won’t be bothered much by your cravings. One way to keep your gut happy and healthy is to consume foods with probiotics like yogurt and other fermented foods.
It is possible that you will be able to reduce your weight gain by correcting your hormone using the tips mentioned above. You’ll be surprised to find that it is easier to maintain your weight this way compared to before.