Insomnia is the root of so many problems. The following day, it’s something that can cause a nasty headache, fatigue, lethargy, mood swings and difficulty in concentrating. Experts say that lack of sleep in the long run may even cause more serious problems such as a weakened immune system, anxiety, depression and heart disease!
If you are having a hard time getting a good night’s sleep, you may try dealing with the problem through some Indian home remedies that are proven effective. So don’t stop reading now!
After checking out the helpful tips below, don’t forget to share this article on your different social media sites — let your sleep-deprived family members and friends know how they can also deal with insomnia with the help of solutions straight from India, which can save them from having to take sleeping pills that come with side effects and risks, too.
Indian solutions for insomnia are from an ancient system of healing called Ayurveda. It was at least 5,000 years ago that this form of medicine came into being in India.
There are all sorts of Ayurvedic solutions for practically every health issue known to man that you can think of. Pimples and acne? There are Ayurvedic remedies for these. Cancer and heart disease? There are also Ayurvedic solutions for these. And surely, there are various Ayurvedic tips around for dealing with insomnia.
So if you are having a hard time falling asleep at night (or you are roused from sleep several times throughout the night or wake up very early the following day and can no longer go back to sleep), continue reading. The following are some Indian remedies for insomnia that you may try:
Because stress is one of the most common causes of insomnia, traditional Indian healers recommend trying to lower one’s stress levels before hitting the hay. One excellent way of beating stress is by meditating. It is a great idea for you to try what’s called yoga nidra as it is said to help in managing stress and preparing your body for sleep.
Quit Using Electronics
Times have changed and that’s why Ayurvedic practitioners have added ditching the use of electronics at night as an effective solution for insomnia. Smartphones, tablets, laptops, TV sets — all of these emit blue light that can disrupt your body clock. It’s a much better idea for you to read a book than check out your social media feed at bedtime.
Milk With Cardamom
Cardamom powder is a spice commonly used for whipping up an assortment of Indian dishes. Did you know that you can also use them for dealing with insomnia in an all-natural way? All you need to do is add a dash or two of cardamom powder to a glass of warm milk and consume each time prior to hitting the hay.
Another wonderful Indian remedy for insomnia is drinking a cup of tea out of tulsi (holy basil) leaves. What you need to do is crush a couple of fresh tulsi leaves and let steep in a cup of hot water for a few minutes. Afterwards, fish out the leaves and sweeten with a little honey, and then drink just before you hop into your bed.
There are plenty of Indian herbs that can be employed for battling insomnia, and one of the most popular of the bunch is what’s known as ashwagandha. Sometimes referred to as Indian ginseng, it promotes a good night’s sleep by beating stress and relaxing the mind and body. If you want to try ashwagandha, inform your doctor first.
Have you heard or read about any other Indian home remedies for insomnia? Don’t feel too shy to share it below in the comments section so that others who are suffering from sleep deprivation may try it as well.