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Diet and Exercise
425 posts
Shape Up in 7 Minutes
1. Snappy strengthening moves Get more bang for your workout burst with these one-minute power moves from Equinox…
Power Play: Plyometrics for Runners
Power Play Want to pump up your pace? Jump! Runners who did plyometrics for two months shaved seconds…
Simple and Effective Cardio and Strength Workouts for Beginners
One of the best ways to keep cardio simple, yet effective, is to try interval training. Interval training…
16 Unhealthy Ways to Lose Weight
The number one used new year’s resolution all over the world. “This year I will lose weight.” What…
How to Cut 500 Calories Every Day
The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you…
Jumping rope to lose weight
People nowadays are obsessed with being the right size and having the perfect figure. Those who go beyond…
4 Best Exercises for Older Adults
There are certain exercise routines that are highly recommended for adults 50 years of age and over. Certainly,…
Is There Any Benefit to a Fad Diet?
Losing weight is hard, that’s why fad diets are so appealing. They offer you a quick and a…
12 Exercises You Can Do Anywhere
The downside of traveling, whether its for work or vacation, is that your fitness routines are broken. You…
Find Out How Fish Diet Helps with Weight Loss
Shedding unwanted pounds is no easy feat. Despite the astounding number of diet plans that claim to help…
10 Yoga Stretches for Your Daily Routine
1. Start with Pelvic Tilts Some days, it’s just not possible to put in a full hour and…
5 Reasons to Take the Stairs
Taking the stairs used to be just an option when the lift isn’t working. Now more and more…
7 Effective Ways to Boost Your Endurance and Stamina
Strength isn’t the only thing you need when it comes to physical fitness. Building your stamina and endurance…
5 Breakfast Tips for Weight Loss
You’ve heard people say over and over again: breakfast is the most important meal in a day. And…
The Only 4 Exercises You Really Need
The strength moves you can do anytime, anywhere, at any fitness level. I do my best to…
A 30-Second Fix For Back Pain
As much as we try to avoid it, most us sit a whole lot more than we should.…
3 Simple Moves You Can Try for Knee Pain
The jury is in: “Bad knees” aren’t sidelining your workout; your hips may be the guilty party. According…
5 Ways to Tone Your Arms Without Touching a Weight
5 Ways to Tone Your Arms Without Touching a Weight Okay, we get it: Sometimes you just don’t…