Peanut Butter Health Benefits and Sample Recipe
Peanut butter is one of the common fillings people use for sandwiches, aside from mayonnaise and cheese. It…
Tips on Toning the Arms
The arms assist a person in the activities of daily living, such as eating, bathing, and shopping among…
The Dangers of Rapid Weight Loss
A lot of people want to lose weight nowadays as they see the importance of keeping their weight…
Epazote Health Benefits and Sample Recipe
Epazote, also known as wormseed, payqu, Jesuit’s tea, Mexican tea, and herba sancti Mariae, is an annual herb…
Here are the Reasons Why Herring is Good for You
You should include at least two servings of fish per week, according to nutrition experts. However, one should…
Foods for Balancing Your Hormones
Our hormones play a large role in our bodies as they are the ones responsible for our emotions,…
5 Strength Training Moves for Women Over 50
Reaching the age of 50 is a huge achievement in itself even more when you are still in…
Strange Things That Help Make Your Metabolism Run Faster
Exercise, drink coffee, have a hearty breakfast, eat protein — these are some of the most popular ways…
Reasons Why Chokeberries are Good for You
Chokeberries are native to North America. Also sometimes known as aronia, these dark-colored berries can be consumed fresh…
Diabetic Foot Infection Home Remedies
There are many different complications of having diabetes, and one of them includes amputation of the leg. Such…
Chayote Health Benefits and Sample Recipe
Chayote is a plant from the gourd family Cucurbitaceae. With the scientific name Sechium edule, it is a…
5 Things to Keep in Mind to Start Losing Weight
If you’re going to look at most New Year’s resolutions this year, losing weight will still be there.…
Dancing Workouts – How They Can Benefit You
You’ve probably seen and heard stories about people doing Zumba as a way to burn off calories. But…
Borderline Personality Disorder Facts and Home Remedies
Borderline personality disorder or BPD is considered a serious mental disorder. It is characterized by a pattern of…
Should You Buy a Himalayan Salt Lamp?
Perhaps you have heard about Himalayan salt (or sometimes called “pink salt”) as well as the many health…
Make Your Own Shower Disks That Ease a Stuffy Nose
Did you know that you can have your clogged nose effectively decongested while taking a shower or bath?…
Health Benefits of Fennugreek and Sample Recipe
Fenugreek is one of the herbs and spices people use today. With the scientific name Trigonella foenum-graecum, it…
How to Stay Motivated in Losing Weight
One of the hardest parts when it comes to losing weight is staying motivated enough to achieve your…