Barbell Exercises for the Biceps
A two-head muscle on the upper arm, the biceps are responsible for flexing the forearm, allowing people to…
10 Common Breastfeeding Myths Busted!
The following are 10 breastfeeding myths that that you should quit believing: Myth #1: Washing the Nipples Has…
Insomnia Facts and Home Remedies
Insomnia, also termed as sleeplessness, is a sleep disorder characterized by difficulty sleeping or difficulty staying asleep. It…
Health Benefits of Radish and Sample Recipe
Radish is an edible root vegetable coming from the Brassicaceae family. Its scientific name is Raphanus sativus and…
Train the Obliques with these Exercises
The obliques are the muscles that run along the sides of the abdominal area and in the fitness…
Health Benefits of Basil and Sample Recipe
Basil is one of the leaves people see in various dishes. Also known as great basil, Saint Joseph’s…
Truly Tantalizing: Tomato Beauty Uses
Tomatoes are cheap and available all year round. They are also some of nature’s best remedies for a…
Why Include Luffa Vegetable in Your Diet
Luffa is actually a fruit that is eaten as a vegetable, which means that it is commonly added…
Heartburn vs. Heart Attack: Know the Differences
Chest pain — it’s something that is always alarming because of the fact that it is in your…
Surprising Benefits of Jumping Rope
Refrain from assuming that each and every piece of exercise equipment is expensive and bulky. Take for example…
Health Benefits of Breadfruit
Related to the likes of mulberries, figs and jackfruit, breadfruit is commonly eaten roasted, fried, baked and boiled…
A Beauty Must-Have: Skin and Hair Benefits of Mustard Oil
Mustard oil is extracted from the seeds of mustard which contain healthy fats. It’s exactly for this reason…
Asthma Facts and Home Remedies
Asthma is an inflammatory disease, which involves the lung airways. It is thought to be caused by variable…
10 Signs That You Need to Include More Vegetables in Your Diet
Are you consuming enough vegetables on a daily basis? If you’re not sure, simply look for clues given…
Abnormal Uterine Bleeding: Causes, Symptoms, Treatment and Other Important Matters
Just like the name pretty much sums up, abnormal uterine bleeding or AUB is bleeding that’s irregular. Formerly…
Health Benefits of Cottonfruit and Sample Recipe
Cottonfruit is a tropical fruit native in Southeast Asia. With the scientific name Sandoricum koetjape, it is believed…
Trim Your Waistline With These Exercises
Reducing the waistline in order to become slim is common in some people. In a way, the waist…
Incredible Benefits of Coffee Essential Oil
Wake up and smell the coffee essential oil — yes, your favorite java also comes in the form…