Lana Johnson
302 posts
2 Exercises That Will Help You Lose Belly Fat Fast
One of the world’s top trainers, Alwyn Cosgrove, C.S.C.S> was asked to create a cutting-edge fat loss program for…
30-Minute Home Version of Over All Toning of Muscles
This home made toning exercises will toning exercises help tighten, strengthen and elongate your muscles, which will result in…
Overnight Oats: Coolest Breakfast To Try
An amazing idea has been going on and we’d love to share it. NO cooking involved. Overnight oats are…
Cranberries: On Its Most Amazing Benefits
Like all other berries that are very nutritional, cranberries are also anti-oxidant, anti-inflammatory and have cancer-preventing properties. Theses…
9 Strange Yet Awesome Uses You Can Do With Your Deodorant
Other than keeping you fresh and door free, strangely these miracle sticks work on life hacks that’ll save you…
6 Cool Tips for that Perfect No Make Up Look
The trendy goal of makeup today is to look like you’re not wearing anything at all. We put…
Boost Your Energy And Balance Emotions With These Hand Exercises
Jin Shin Jyutsu is an form of ancient Japanese touch therapy that you can perform on yourself to…
Thyroid Problem: Signs You Should Watch For
According to a research, as many as 59 million Americans have thyroid problems, but many people are not even…
10 Ways to Crush Cravings Efficiently
You’re trying to lose weight or keep it off, but cravings is always there. No matter what your…
7 Best Exercises To Beat Perimenopause Stage
Perimenopause is the 12 consecutive months without a period, happens prior menopause. In this stage your hormones- estrogen begins to…
Lose Weight With These 4 Fat-Melting Teas
New research, reveals that tea can reset your internal thermometer to increase fat burn by up to 10 percent…
Bloated: Foods to Avoid and Foods to Take
Ever felt that too much air after a meal? Where on earth did it really come from? According to Brigham…
6 Golden Rules for Post Workout Meals
According to counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts, different sports person definitely have…
The Guide To Circuit Training
Ever heard the new craze today? Circuit training – the workout of choice of many who have little time…
Build Definition and Strength with this 8 Moves
You think seven minutes is all it takes to have a strong and toned body? Of course, it won’t take just…
No Enough Time to Cook: Here’s The Cheat Sheet You May Need
Sometimes you just want to relax during the weekend, and there isn’t much time you want to spend…
Relieve Stress Instantly by This Massage
A doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients that this technique will relieve stress. The source…
Beauty Things You Should Never Share
Sure it is best to share as we are thought in our childhood, but there are really things…