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Hummus A beige hued spread mostly used as a dip for vegetables and pitas. It is mostly served in middle eastern cuisine. This nutritious and tangy dip is traditionally served...

Things to Avoid If You Have Insomnia

Contrary to popular belief, insomnia is not only having a hard time getting to sleep. It can also entail trouble staying asleep or waking...

10 Suprising Habits that Harm Your Heart

The heart pumps blood throughout the body, keeping all the other organs functioning right. When the heart stops, all the other organs stop and...

12 Tips on Staying Inspired

Here are fruitful  12 Tips on Staying Inspired  

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What is Sarcopenia and What Can You Do About It?

Experts say that it is in your late 30s to early 40s that your muscle mass peaks — your muscles tend to be at...

Everything You Need to Know About Shift Work Disorder

Shift work disorder happens when you have problems with sleep brought about by a work schedule that falls at a time when you are...

Tricks to Waking up Earlier

There is one thousand four hundred forty minutes in a day, yet these minutes isn’t enough. Hectic schedules, chores, school and work; with all...

Sleeping on Your Left Side Lets You Enjoy These Health Benefits

Your sleeping position is all about comfort. But did you know that sleeping on your left side can benefit you in a number of...

Contusion vs. Concussion: Know the Differences Between These Two Serious Head Traumas

It's in the skull where the brain is situated, so any trauma to the head can be scary. Blunt force is one of the...

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Everything you need to know about the re-reboot of your favourite childhood flick.

Everything you need to know about the re-reboot of your favourite childhood flick.

Spilling the Guts on Ulcerative Colitis

Ulcerative colitis (UC) is a member of a group of health problems called inflammatory bowel diseases (IBD). This particular condition causes the swelling and...

5 Home Remedies for Toothache You Need to Know

Toothache can happen from time to time. This might be caused by cavities, cracked tooth, loose fillings, or even abscess just to name a...

Proven Ways to Naturally Remove Skin Tags

Skin tags are small, soft pieces of skin that appear on the surface of your skin, and that look rather like small partly deflated...

Top Healthy Breakfast Foods

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for...

Borderline Personality Disorder Facts and Home Remedies

Borderline personality disorder or BPD is considered a serious mental disorder. It is characterized by a pattern of progressive, but changing behavior, self-image, mood,...

Diet

Risky Foods to Eat Past Their Expiry Date

One of the most important pieces of information on the label or packaging of any food product is the expiration date. However, just because...

The Surprising Health Benefits of Salt and Sugar Combined

Don't think that both salt and sugar are pure evils. It's true that these white substances are blamed for a host of maladies. For...

Home Remedies for Belly Button Odor

Especially if you have a deep belly button, it can be very easy for moisture and dirt to collect in it — it's practically...

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Negative Effects of Vaping

There is no stopping the rise of vaping, as the idea of a tobacco-free cigarette has taken the world by storm. This is not surprising as smokers can still continue with...

Ways to Improve Your Mood (Part 1)

The human psyche is as complicated as it is vast. It encompasses all the thoughts and feelings that are consciously or unconsciously utilized by the body to react to certain social and physical environment. This includes our ever-changing mood...

Top 10 Home Remedies for Sore Eyes

Having sore eyes leaves your peepers looking red and feeling sore and itchy. It may be caused by excessive rubbing of the eyes or even an infection. The annoying symptoms usually peak on the 3rd to 4th day of...

Be Flu Ready

When rainy season starts, flu season comes in. Influenza or flu is one of the most common illnesses during the wet season. This viral respiratory infection transmits by droplets when coughing or sneezing. Characterized by fever, coughing, sneezing, sore...

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